Mindfulness Meditation Workshop - Next class starting soon!

What is Mindfulness Meditation?

Meditation has been used for thousands of years as a daily practice to balance the mind and body. Mindfulness Meditation is a simple and effective form of meditation that involves sitting and following ones breathe.

Recent research has shown Mindfulness Meditation to be an invaluable tool in promoting self awareness and stability of mind, in helping people to cope with problematic thoughts and in reducing stress, anxiety and depression.

In this introductory course the instructor will introduce participants to the core elements of Mindfulness Meditation in a practical and down to earth fashion. The health, emotional and psychological benefits of Mindfulness Meditation will also be discussed. The course will involve extensive practice of Mindfulness Meditation and support participants to establish their own personal practice. This will also involve small and large group discussion of participants’ personal experiences of meditating to foster further learning.

About the Instructor

Dean has over 15 years experience working in the heath care industry, providing one to one consultations, running workshops and teaching. His primary area of interest involves taking a multidisciplinary approach to holistic health care, in order to support clients to reach their potential; he has found Mindfulness Meditation very useful in this work with clients. Dean has extensive training in various disciplines and is a registered psychologist, massage therapist, herbalist and hypnotherapist.

When: Classes will be held over an eight week period, contact us to find when the next classes begin. The last course ran from the 1st. April and concluded on the 27th of May.

Time: 8.30-9.30am Saturday mornings (meditation is best practiced in the morning!)

Where: Classes will be held at Active Mind and Body, 235 Sydney Rd Coburg

Bookings: Call Dean on 9384 2700 to reserve your place

Cost: $110 (including GST)